Five quick and easy tips for a much healthier meal

The scientist and author Tim Spector wants to help you make small but important changes to improve the way you eat – while still enjoying your food.

Five quick and easy tips for a much healthier meal

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1 Comment

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One response to “Five quick and easy tips for a much healthier meal

  1. Alas, can’t do non-meat protein cos that means beans and my gut doesn’t like. Neither can I do breads etc, cos I can’t eat gluten. Other than that, yea, no changes needed. I’m healthy.

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